Podcast

Honest Conversations Behind the Journals

These are the conversations that breathe life into the pages.

Each short episode is a real chat, raw, reflective, and full of heart, with the people who’ve helped shape the journals or walked the journeys they explore. From motherhood to grief, divorce to healing, we talk about what really happens when life unravels and how we begin to piece ourselves back together.

Many of these guests are more than just friends or voices of experience, they’re also healers. People who help others untangle the emotional patterns, belief systems, and unresolved pain that often show up as struggle, sabotage or dis-ease in adulthood. They work with energy, intuition, trauma, body memory and truth-telling. This isn’t textbook therapy. It’s soul-level remembering.

Some episodes link directly to journal prompts. Others explore the deeper themes behind them. All of them are honest.

Plug in when you're cooking, walking, or curled up with a cuppa and let these conversations sit with you, just as the journals do.